5 Tips on Eating Real Food & Avoiding Processed Foods

In this age of luncheon meats, skimmed milk products, white flour, ready made meals and dried pasta, etc. I realised that eating “real food” will turn out to be much more difficult. If you’re inspired to eat more real food like me, what you can do is to start slow and focus on eating the following foods. I consider real food as food that is as close to its natural and original state without any alteration of any kind. It is…

View Post

5 Tips for Healthier Diet Choices

You know how you hear people say how important our diet is and what a big part it plays in our health and weight loss goals? Well I never knew how much it does till I really watched what I eat. Since I took on the GLOW Program earlier this year, I have learnt a lot about making healthier diet choices. My peers around me are always asking me “Are you on yet another diet program?” And I’m happy to…

View Post

Mini Diet Vacations

aka… taking breaks from your weight loss regime / diet. Sticking to a weight loss plan can be a long and difficult process. I know because I’m just not the type to find myself losing heaps of weight easily. I am at a weight maintenance stage now. I just came off a GLOW diet program and lost 2kg in 3 months. It’s not ideal yet but I’m taking a little time to adapt to a new mindset when it comes…

View Post

GLOW as a diet supplement

I started taking GLOW as a diet supplement since Feb 1. It’s been about 3 weeks now. Here’s what my routine is like: Before my 3 meals a day, I took a GLOW pill 30 mins before food. This 30 mins turns out to be more important than I thought. Taking the GLOW pill 30mins before helps make me fill fuller. Sometimes it’s difficult to keep to this but it’s real important to do so so that the capsule will…

View Post

A healthy approach to life begins with me

It’s a good thing happening to me lately. The fact that I am getting more health conscious and embracing a healthier way of living. Thanks to the good people who bring to you GLOW™, the best selling diet supplement, I have had the privilege of spending time with their nutritionist, Rachel and their personal trainer, Sederick. Each of them had heaps to share on what makes a healthier me. I tried GLOW last year, and participated in the very first…

View Post

BFF Challenge: Are you eating well, Ju Ann?

It’s 2 weeks into my GLOW BFF Challenge. I haven’t lost much weight but I have gained muscle mass and lost fat. That’s a good start. I feel better and my bowls have been more regular. That’s probably because I’ve been taking heed of our nutritionist’s advice on Low GI, High Fiber, & Low Fat foods. I also am looking forward and feel more motivated in getting my lazy ass out of office and hurrying down to meet Sederick, our…

View Post

BFF Challenge: Run Ju Ann, Run

Hi, I’m not overweight but I have a lot of flab to loose. I have very high body fat percentage and too little muscle mass. I may eat well, but I don’t eat regularly. I try exercising often, but I’m not always regular about it. That’s my diet and my lifestyle, in a nutshell. When Nicole from GLOW came by and asked if I’ll be interested to be part of the BFF Challenge (the Berry Fruity Fat-loss Challenge). It is…

View Post

Intensive Shaping for Abdomen

Why shaping you ask? There’s a new concept that the italian brand, PUPA, believes in and they say “it’s about Shape, not Size” – strong tightening “anti-muffin” top action. How do we then FIGHT THE FLAB? For an intensive targetted treatment around one of the most common problem areas, the abdomen, PUPA has a solution and that is the PUPA Intensive Shaping Abdomen Treatment. PUPA’s metabolism stimulating, fat burning Intensive Shaping Abdomen Treatment gives you the slim tummy you have…

View Post