In this age of luncheon meats, skimmed milk products, white flour, ready made meals and dried pasta, etc. I realised that eating “real food” will turn out to be much more difficult. If you’re inspired to eat more real food like me, what you can do is to start slow and focus on eating the following foods. I consider real food as food that is as close to its natural and original state without any alteration of any kind. It is…

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