aka… taking breaks from your weight loss regime / diet. Sticking to a weight loss plan can be a long and difficult process. I know because I’m just not the type to find myself losing heaps of weight easily. I am at a weight maintenance stage now. I just came off a GLOW diet program and lost 2kg in 3 months. It’s not ideal yet but I’m taking a little time to adapt to a new mindset when it comes…
View PostThis is what I’ve been eating lately: 1. Broiled Salmon with Steamed Broccoli 2. Broiled Salmon with Mushrooms and Salad 3. Low-Carb, Wholemeal Tortilla Wrapped with Low-Fat Tuna Mayo 4. Clear Fish Soup 5. A lot of Pacific Rose Apples (they are really quite satisfying!) 6. Steamed Broccoli, Cauliflower and Beans topped with a bit of Butter 7. Mushroom Omelettes (omg these are very nice!) 8. Everything Omelettes (anything I need to clear from the fridge, I put them in…
View PostYes my dear friends, I am still alive. I still have not consumed any obvious BAD carbohydrates like rice, noodle, cakes, bread of any sort. I am damn proud of myself. The first few days were TERRIBLE! I had bizarre cravings every second (I still do but more on that later). Pizza with cheese (No thank you to Pizza Hut commercials) at 9pm, Amoy Street Fried Rice at 4pm, Fried Bee Hoon at 10pm, Porridge at 11pm and erm, Muffins…
View PostYup, I’ve been up to that lately. The 21st century diet fad. It’s bascially a very restrictive low-carb diet whereby one limits the intake of refined carbs and increase intake of proteins. Maximum carb intake in 1 day is 20gms!! Figure mean nothing to you? Well it soon will. Oh my goodness. I’m day 2 into it and I am already dying! Ok actually not Day 2, I started last week but I got it all wrong and consumed too…
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