I’ve been back at work for a month now and life has settled into a comfortable routine. My helper has been an amazing help to our little family so far and that has been the sole reason why I am able to still have time to do my own things. Saturdays are the days where I go to our family chiropractor who is also a baby chiropractor in Singapore. I like my Saturdays the most. :) Us out on our…
View PostAs many new mothers can attest, pregnancy is no picnic. Recently I tried out Prenatal Chiropractic Care in Singapore and boy am I feeling relieved. The muscle strains of pregnancy are very real and can be more than just a nuisance. I am now experiencing backaches, aches below my belly and the occasional calf strains due to calf cramps at night. :(
View PostLast week at my Chiropractor – Kirolounge, the friendly clinic manager, Duane, taught me some home exercises that were good for my spine. Now, everyone will have different exercises to help them target their problems specifically. These are my problems and here are 2 simple exercises Duane taught me: #1: Put the white sponge block between your back and the wall. Stand evenly so that you are neither leaning too heavily on the sponge, nor are you leaning forward. Lift…
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