5 Tips on Eating Real Food & Avoiding Processed Foods

In this age of luncheon meats, skimmed milk products, white flour, ready made meals and dried pasta, etc. I realised that eating “real food” will turn out to be much more difficult. If you’re inspired to eat more real food like me, what you can do is to start slow and focus on eating the following foods. I consider real food as food that is as close to its natural and original state without any alteration of any kind. It is…

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5 Tips for Healthier Diet Choices

You know how you hear people say how important our diet is and what a big part it plays in our health and weight loss goals? Well I never knew how much it does till I really watched what I eat. Since I took on the GLOW Program earlier this year, I have learnt a lot about making healthier diet choices. My peers around me are always asking me “Are you on yet another diet program?” And I’m happy to…

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