aka… taking breaks from your weight loss regime / diet. Sticking to a weight loss plan can be a long and difficult process. I know because I’m just not the type to find myself losing heaps of weight easily. I am at a weight maintenance stage now. I just came off a GLOW diet program and lost 2kg in 3 months. It’s not ideal yet but I’m taking a little time to adapt to a new mindset when it comes…
View PostI started taking GLOW as a diet supplement since Feb 1. It’s been about 3 weeks now. Here’s what my routine is like: Before my 3 meals a day, I took a GLOW pill 30 mins before food. This 30 mins turns out to be more important than I thought. Taking the GLOW pill 30mins before helps make me fill fuller. Sometimes it’s difficult to keep to this but it’s real important to do so so that the capsule will…
View PostI’ve embarked on a lifelong mission to eat as cleanly and healthily as possible without being overly obsessive (or becoming anti-social). Yes, there are overly “enthusiastic” people out there and I am not going to be one of them. So anyway, back to the topic, RETHINK YOUR DRINK. Yes, for some of us we are actually drinking a lot of sugar and we don’t even know it! This is why I urge you to watch what you drink. You’d think…
View PostIt’s a good thing happening to me lately. The fact that I am getting more health conscious and embracing a healthier way of living. Thanks to the good people who bring to you GLOW™, the best selling diet supplement, I have had the privilege of spending time with their nutritionist, Rachel and their personal trainer, Sederick. Each of them had heaps to share on what makes a healthier me. I tried GLOW last year, and participated in the very first…
View PostIt’s 2 weeks into my GLOW BFF Challenge. I haven’t lost much weight but I have gained muscle mass and lost fat. That’s a good start. I feel better and my bowls have been more regular. That’s probably because I’ve been taking heed of our nutritionist’s advice on Low GI, High Fiber, & Low Fat foods. I also am looking forward and feel more motivated in getting my lazy ass out of office and hurrying down to meet Sederick, our…
View PostHi, I’m not overweight but I have a lot of flab to loose. I have very high body fat percentage and too little muscle mass. I may eat well, but I don’t eat regularly. I try exercising often, but I’m not always regular about it. That’s my diet and my lifestyle, in a nutshell. When Nicole from GLOW came by and asked if I’ll be interested to be part of the BFF Challenge (the Berry Fruity Fat-loss Challenge). It is…
View PostRecently I’ve been quite interested in this new way of dieting called the “RASPBERRY KETONES DIET”. I read online that there is this guru of health supplement called Dr. Oz from “The Dr. Oz Show”. He’s somewhat like how Opera in health and nutrition. So anyhoo, you can read more about it here. To sum up a very extensive research I did on Raspberry Ketones and what it can do for you: Raspberry Ketone is found in red raspberries (the…
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