Here’s the weight loss programme that helped me lose 9kg

If you’ve been following my updates on my blog and my Instagram, you’ll know that I have been on a weight loss programme with Halley Medical Aesthetics for the past 3 months. Here’s sharing my final review of the Quick Slim Programme!

weight loss programme

I am so so grateful and happy to the team at Halley Medical Aesthetics and to Dr Terence Tan. They have truly shown me what I never believed was possible.

Here are my results:

Weight: Lost 9kg
BMI: Previously 24.7, currently, 22
Waist Circumference: Lost 10cm

10cm?! This is how much 10cm is – amazing!!

weight loss programme

The Best Judge Of Weight Loss Is Not Your Weighing Scale

weight loss programme

This time round when I started my weight loss programme with Halley Medical Aesthetics, I didn’t tell anyone. I decided that if I really lost “meaningful” weight, the difference will show and people will notice.

Losing 3.6kg after 1 month was amazing. It gave me a lot of encouragement. Halfway through the programme, I had a colleague (who sees me every day) ask me if I lost weight.

After 3 months, I had a lot of colleagues, friends, and even, mummies from my son’s school asking me how I lost so much weight. I mean look at this picture below that I dug up from when Feb 2017 when I was seated at the same chair versus my last consultation with them in May 2017.

Plus, my clothes started getting looser, I started being able to wear some of the clothes I couldn’t fit in to before, and last weekend, a typical free-size dress I tried on was a little too loose for me! :O These were all signs of how effective this weight loss programme is for me!!

My Battle With Weight

I have gained more weight than I wanted over the years since I had my first child, and then my second child. Breastfeeding helps with the weight loss but once you stop breastfeeding, the weight creeps back up on you.

There was a point in time 6 months back when I just ate whatever I wanted and didn’t dare to look at the weighing scale because I knew it probably would depress me. 🙁

I never take full length photos, nor did I bother with tight fitting clothes ever since I became pregnant with my first child. I didn’t look good enough anymore. But I am so happy to have the freedom to wear anything I want now.

On Losing 9kg From The Quick Slim Programme

weight loss programme

I feel really good and a lot more confident about maintaining mh weight. I learnt a lot during my consultations with the very lovely nutritionist, Jean from Halley Medical Aesthetics. She took a lot of time and effort to understand my current diet and helped me craft a nutrition strategy to help achieve and maintain my weight goals. I have learnt a lot from her, from reading food labels, to managing my calorie intake.

weight loss programme

To all of you out there who are still crash dieting, trying all sorts of diets (have you read about how you swallow a balloon to make you feel full?!), or taking dodgy diet pills/supplements, or overpriced slimming packages, trust me and check out Halley Medical Aesthetics’ Quick Slim Programme. You can also google online for reviews on this programme and there has been very good reviews by others too!

3 months, 3 types of Doctor-prescribed medication, and you’re off on a good start. You also have the option to add on the Optifast Meal Replacement programme (1 meal to be replaced everyday) and a nutrition programme with Jean so that you are equipped with the know-how on managing your weight and food intake on a long term basis.

If you have questions, DM me on Facebook or comment below! I’ll try to answer! 🙂

Till next time,
XOXO

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