Last week at my Chiropractor – Kirolounge, the friendly clinic manager, Duane, taught me some home exercises that were good for my spine. Now, everyone will have different exercises to help them target their problems specifically.
These are my problems and here are 2 simple exercises Duane taught me:
#1:
Put the white sponge block between your back and the wall. Stand evenly so that you are neither leaning too heavily on the sponge, nor are you leaning forward.
Lift your chin and lower the tip of your head and count to 15. Repeat this 10 times daily.
Looks easy right but this hurts a little when I stretch my neck backwards. That’s a good sign that this exercise works I guess.
#2:
Next, put the grey semicircular block under your lower spine and lie over it. Lying down = exercise?! Don’t you just love the sound of this already? Haha! It looks easy but it tires you out.
So lie over the grey block for 5 mins once every day.
There you go! So simple and so good for your health. This week alone I forgot to do it twice already! :/!! I am supposed to do this for a week and review it with Duane. Perhaps he’ll increase my repetitions or something. We’ll see! :)
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Kirolounge
Address: #03-33/34 Golden Landmark Shopping Complex
Contact: 6336 3738
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Free Chiropractic Consultation at Kirolounge worth S$300! Just mention my name “Ju Ann/Blogger” when you call 6336 3738 to make an appointment and the friendly people at Kirolounge will set you up.